Personalized Pilates Sessions for Strength, Wellness, Confidence, and Joy

Experience Pilates in-studio and online to foster confidence, resilience, and joy through movement with expert guidance for every fitness level and background.

Let's Move

Meet Your Instructor

Hi, I'm Tamaho, founder and certified Pilates instructor at CoreBody Pilates. My lifelong passion for mindful movement grew out of years of gymnastics and martial arts, shaping my love for strength and body awareness. Pilates became a natural extension of that journey, and when I discovered it, everything clicked - for body, mind, and soul.

I hold certifications in both classical and contemporary comprehensive Pilates, including mat, reformer, trapeze table (Cadillac), chair, and barrel, along with yoga, barre, and group fitness. With more than 15 years of experience helping adults of all backgrounds, I believe Pilates can benefit everyone, no matter where you are starting from. My approach emphasizes slow, controlled movement, and careful attention, always tailored to each client's needs, goals, and unique story.

Teaching Pilates gives me the chance to connect with people in our local community in studio as well as around the world through live online classes. My sessions are friendly, approachable, and focused on progress, so you always feel welcomed and supported as you build strength, flexibility, and confidence.

Get to Know Me

Flow Into Strength

In-Studio Duet Pilates Session
120 US dollars
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In-Studio Private Pilates Session
120 US dollars
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Why Choose CoreBody Pilates

Personalized

Every session is crafted to meet your unique needs and goals. With private and duet options, you enjoy direct support and friendly guidance - whether you're a complete beginner or looking to advance your Pilates technique, you always get the personal attention you deserve for steady progress.

Qualifications

You will learn from an instructor with over 15 years of fitness industry experience and multiple certifications in both classical and contemporary Pilates. Tamaho combines expertise in Pilates, yoga, and barre to offer well-rounded, safe, and motivating sessions for lasting results.

Flexibility

Attend private or duet sessions with full Pilates equipment in a calming Sunnyvale studio or join welcoming online mat classes from anywhere in the world. With flexible scheduling, you can match your workouts to your unique lifestyle, wherever life takes you.

Insights & Tips

Top 10 Benefits of Incorporating Classical and Contemporary Pilates into Your Routine

Curiosity often sparks when you hear about Pilates - especially when friends mention both classical and contemporary styles in the same breath. Each path shapes movement and wellness in distinct ways, blending tradition with ongoing innovation. Diverse backgrounds step through the doors at CoreBody Pilates, and every individual brings a unique story. Maybe you're eager to start, or you'd like to deepen what's already familiar. Questions about which format fits best are expect

May 610 min read

How Pilates Supports Injury Rehabilitation and Low-Impact Fitness

Each person who walks into CoreBody Pilates brings a unique history - sometimes that includes an injury, recent surgery, or the search for a method that respects physical needs while nurturing steady progress. Traditional workouts often feel overwhelming or inaccessible during these periods, especially if pain, fatigue, or limited range of motion shape daily reality. Pilates offers a striking alternative: controlled, mindful movement that eases stress on joints without sacrif

May 611 min read